How I Lost 30 Pounds

Becky explains what she did to lose 30 pounds. She talks about the changes she made in her life and what workout and fitness app she recommends.

  • Marcia Sanderson

    Can you please spell out the name/web site of the fitness program that you use. I desperately need to get active and lose weight…I can do 5 minutes a day.  I am facing cancer surgery soon and want to change my life before it is too late.  I am 70 and live alone and am a farmer’s daughter.  You are inspiring!