How I Lost 30 Pounds Becky explains what she did to lose 30 pounds. She talks about the changes she made in her life and what workout and fitness app she recommends. Marcia Sanderson Can you please spell out the name/web site of the fitness program that you use. I desperately need to get active and lose weight…I can do 5 minutes a day. I am facing cancer surgery soon and want to change my life before it is too late. I am 70 and live alone and am a farmer’s daughter. You are inspiring!